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Most effective Protein Sources for Weight loss Programs
It is a universal truth that the secret to a great body is a well-balanced diet. Protein is one of the most important nutrients for building a healthy and lean body as it allows you to maintain muscular strength and control hunger pangs. If you aren’t sure of what to eat then here’s a list of foods, which coupled with a solid exercise regimen will transform your body and give you the energy to power through, all day long. Take a look.
Ditch those samosas and bread rolls and munch on almonds instead. Every single piece of this delicious nut adds 1.3 grams of protein to your diet. Almonds also have the highest amount of fibre per serving and will keep you full while helping you to lose weight. (Source: Pixabay)
Everyone knows that green veggies are good for you. Broccoli contains 5 grams of protein per cup. It is also a good source of vitamin B1, magnesium and omega-3 fatty acids and is best when eaten raw to preserve its nutrients. (Source: Pixabay)
Adding 1 cup of chickpeas to your salad packs nearly 40 grams of protein to your diet. Studies have shown that legumes such as chickpeas can really be useful for fat loss because of their high-fibre content. So next time, rejoice when you eat your favorite chole-chawal but keep the portions in control. (Source: Pixabay)
Coconut is a great source of protein. Half a cup of fresh coconut meat (Gari) contains 8 grams of protein. It is also particularly high in threonine, an amino acid needed to protect the liver. (Source: Pixabay)
Cottage cheese or paneer is to vegetarians what chicken is to meat-lovers. And as it turns out, it is quite healthy too. A 100 grams of paneer contains 11 grams of protein. Choose paneer made from low-fat milk to stay fit and healthy. (Source: Pixabay)
Although considered the staple food of bodybuilders, eggs are good for everyone. A single egg contains about 6 grams of protein and are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. It can play a major role in weight management and developing muscle strength. (Source: Wikimedia Commons)
Your beloved dal is more nutritious than you think. Lentils are a good source of dietary fibre and also have a low amount of calories. One cup of cooked lentils contains 18 grams of protein. It is also rich in minerals such as magnesium, potassium, iron, folate, copper, and manganese. (Source: Pixabay)
Remember your mom chasing you with a glass of milk during your childhood? Turns out she had her reason for doing so as milk is an excellent source of animal protein for vegetarians .One glass of milk contributes 8 grams of high-quality protein to your diet. Opt for low-fat toned milk to help you lose weight while getting your share of Vitamin D and calcium. (Source: Pixabay)
Now, peanut butter may get a bad reputation for its high-calorie content but its ability to keep you full can definitely prevent junking on unhealthy foods. Besides, it is rich in protein. Two table spoons of peanut butter contains 8 grams of protein. (Source: Pixabay)
Green peas are a very good source of Vitamin K, manganese, dietary fibre and vitamin B1. For vegetarians suffering from lactose intolerance, who cannot have milk, peas can be a great source of protein. A cup of peas can contain up to 10 grams of plant-based protein. In addition, peas are an ideal food to promote weight loss as a filler for higher calorie foods. (Source: Pixabay)